TIME TO MAKE A CHANGE
"Habits are first cobwebs, then cables"
Napoleon Hill
HELLO
Hello and welcome to my page!
My name is Sarah Newlands and I am a qualified Sobriety Coach, Emotional Freedom Technique Practitioner, and Meditation Teacher. I work with women who identify as grey area drinkers who want to change their drinking habits, particularly new mothers who have perhaps used alcohol to help them overcome the uncomfortable emotions associated with becoming a parent.
I offer Coaching, EFT and Meditation in isolation or as a combination to help clients reach their desired outcomes. During Coaching, I focus on my clients’ individual stories so that we can create a tailor made programme to move them forward with their changing habits goals. My empathic, supportive and trustworthy nature enables clients to share their experiences with me early on so that we can be proactive together in getting their goals met. I am an adaptable and experienced coach offering individual and group programmes - my sessions with clients are ever evolving in order to move from the critical early stages of changing habits, into the more holistic elements of how their lives are changing for the better - and I am with them as their supportive cheerleader, shining a light on their transformational journey, every step of the way.
Take a look around my page and get in touch!
WHAT CLIENTS HAVE SAID ABOUT ME
"Coaching with Sarah has been a life changing experience. She is warm, kind and considerate. Sarah's coaching taught me to be kinder to myself and encourage positive self-talk. Through this I learned how to set boundaries and focus on the important relationships in my life. I couldn't recommend Sarah more highly."
"Sarah’s coaching style made me feel at ease straight away. By being so open and honest about her own experiences with alcohol it allowed everyone in the group to share how they were feeling and be vulnerable.
Sarah is incredibly supportive and non-judgmental. The weekly sessions made me feel accountable (but without feeling any pressure) and I felt inspired to build things into my life from her key messages. My feelings of being ‘stuck’ and ‘lost’ have now gone and I feel empowered to move forwards positively by having a better understanding of my relationship with alcohol. Thank you so much Sarah for a wonderful ‘Scintillating Sobriety’ course!"
"Thank you so very much for such an incredible course and a wonderful investment of our time with you. I am a BIG BIG fan of yours Sarah. You are an incredible human being I am so happy and grateful that our paths have crossed."
"I just wanted to send a heartfelt thank you for such a truly wonderful session. It was so intimate, and the sense of connection and being amongst a group of women who are fighting the same battle is immensely comforting, empowering and motivating. You are also just an incredible woman! I love your energy, your openness and the professionalism with which you ran our session. So impressive!"
For more testimonials click here
"Habits are not a finish line to be crossed, they are a lifestyle to be lived."
James Clear
SCHEDULE A FREE DISCOVERY CALL OR ENQUIRE ABOUT ONE OF MY 1 TO 1 OR GROUP OFFERS
Want to hear more about how you can make positive changes?
Contact me today to schedule a free, no strings call or to enquire about a group programme or meditation session.
