Service Description

I run half hour sessions which involve me leading 1 or 2 guided meditations that are tailored to your mindset and circumstances. Our aim with meditation isn't to "get calm" - often that is a happy biproduct. Our aim is to be consciously aware of where our minds are taking us, so that we pay attention to when our thoughts are wandering, and to bring our focus back to the breath, in the hope that we might apply this to our daily lives. These sessions are a helpful reset in times of stress, or when you are feeling as though you aren't taking time to slow down and make time for yourself during your busy life.

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