Service Description

Emotional Freedom Technique is a powerful tool for releasing unwanted negative emotions. Discover how you can use EFT (or tapping) to help you gain relief from emotional distress or help you deal with cravings. EFT stimulates points on the face and body by tapping on them (think acupuncture without the needles), whilst making statements about the negative emotions out loud. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress and has an immediate calming effect.

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